Let's Think A Moment

WORKING PRESSURE
Each of us is the pressure of work. A comfortable work environment and safe quality of work improving the efficiency and pleasure to work. Work environment can lead to poor mental stress.
        A little stress is necessary to enhance productivity. If excessive pressure at work, it can have a negative impact. Personal and family problems are further complicated mental health workers.
SOURCE-ROOT STRESS IN WORKPLACE MENTAL



Job Type
Working environment, prolonged stress and changes in methods of handling the job.
Role and Function Jobs
Work and the role of the ever-changing on a regular basis or a dangerous job
Relations
Conflict between co-workers and employers
Careers
Poor incentives and recognition from employers, discouraged the working environment, increased / reduced in rank, loss of employment.
Change in Organization
Changes in organizational structure and management of rapidly increasing confusion and stress to employees


7 STEP ADDRESS MENTAL STRESS


Be realistic on your work

    -Acknowledge the strengths and weaknesses in yourself
    -Be positive when you do
    -Do the best for the job
    -Feeling great work
Plan Your Work

    -Operate your time wisely
    -Give priority to the important work
    -Not accepted
    -Avoid bringing any work home
    -Distributing work well
Enhance Problem Solving Skills

    -See a problem with a rational and systematic solution raancang
    - List of priority problems and measures to overcome
    -Evaluate the suitability of each solution step
    -Take the appropriate action
Have the Right Attitude Against Change in Work

    -Always be open, tolerant and realistic for any changes
    - Design changes on a regular basis
Practice Effective Communication in the Workplace
    -Practice strict nature (assertive) are not violent (aggressive)
    -Express your opinion in polite, firm and clear
    -Respect the views of colleagues
Increase Social Support in the Workplace

    -Create bonds of friendship among colleagues takan
    -List of individuals and organizations that can help you and your friends sekeja in handling problems
    -Share their problems with the current hearing
    -Take your time to help friends in trouble
Practice Healthy Lifestyle

    -Take the time to worship
    -Get enough sleep
    -Exercise regularly
    -Have an activity / hobby fun
    -Keep away from alcohol, cigarettes and drugs
    -Practice good values and adherence to religious teachings



YOUR MENTAL STRESS victim?
Signs of mental stress

    -Be violent (Panas Baran)
    -Agitated
    -Appetite disturbance
    -Sleep disturbance
    -Lost - focus, motivation
    -Depression
    -Concern excess
    -Fatigue
    -Alcohol intoxication
    -Irritability
    -Feeling guilty